Meat – Recipes

Chicken Soup

2015-04-12 20:19:22

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Nutrition Facts

Serving Size

6062g

Amount Per Serving

Calories 3645

Calories from Fat 1221

% Daily Value *

Total Fat 135g

208%

Saturated Fat 37g

186%

Trans Fat 0g

Polyunsaturated Fat 31g

Monounsaturated Fat 48g

Cholesterol 1615mg

538%

Sodium 2070mg

86%

Total Carbohydrates 46g

15%

Dietary Fiber 13g

51%

Sugars 19g

Protein 530g

Vitamin A

638%

Vitamin C

58%

Calcium

54%

Iron

131%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 4lb chicken
4 quarts water
1 onion
3 carrots
2 stalks celery
1/2 parsnip
Salt and pepper
Dill

Instructions

Scald Chicken.
Place in cold water and bring to boil.
Skim.
Turn heat down and add onion, carrots, celery and parsnip.
Salt and pepper to taste. Cover and simmer at least one hour.
Garnish with dill.

beta

calories

3645

fat

135g

protein

530g

carbs

46g

Recipes https://recipes.rebeccahussman.com/

Sweet and Sour Brisket

2015-04-12 12:18:33

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Nutrition Facts

Serving Size

383g

Amount Per Serving

Calories 662

Calories from Fat 6

% Daily Value *

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 2920mg

122%

Total Carbohydrates 170g

57%

Dietary Fiber 1g

Sugars 162g

Protein 4g

Vitamin A

50%

Vitamin C

62%

Calcium

14%

Iron

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 large brisket
Seasoned salt
1/2 cup brown sugar
2 tbsp cider vinegar
1 cup ketchup

Instructions

Preheat the oven to 325.
Season well with seasoning.
Sprinkle with brown sugar and drizzle with vinegar.
Frost with Ketchup.
Bake uncovered until semi tender 1 1/2 to 3 hours.
Remove meat from gravy and cool.
Skim fat.
Add water to dilute gravy.
Taste and adjust seasoning.
Let brisket cool then slice.
Place the slices in an ovenproof casserole.
Cover with gravy and seal tightly with aluminum foil.
Heat until tender (1 hour).

beta

calories

662

fat

protein

carbs

170g

Recipes https://recipes.rebeccahussman.com/

Brisket in Red wine

2015-04-12 12:13:50

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Nutrition Facts

Serving Size

478g

Amount Per Serving

Calories 550

Calories from Fat 254

% Daily Value *

Total Fat 29g

44%

Saturated Fat 4g

20%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 20g

Cholesterol 0mg

Sodium 909mg

38%

Total Carbohydrates 41g

14%

Dietary Fiber 11g

42%

Sugars 10g

Protein 7g

Vitamin A

80%

Vitamin C

48%

Calcium

16%

Iron

29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 Brisket
2 tbsp fresh parsley - minced
1 can mushroom soup
3 Cloves garlic - minced
Salt and pepper for dusting
1 small onion sliced
1 tbsp sweet paprika
2 tbsp olive oil
2 tbsp onion soup powder
2 tbsp lemon juice
3/4 cup red wine.
Salt and pepper to taste.

Instructions

Preheat the oven to 350F.
Place meat on a large piece of foil.
Season with salt and pepper.
Rub with paprika.
Combine all the remaining ingredients and spread on meat.
Wrap snugly in foil.
Roast for three hours or till tender.
Wrap well and refrigerate overnight.
Skim excess fat, then slice thinly and reheat for an hour or so at 325.

beta

calories

550

fat

29g

protein

carbs

41g

Recipes https://recipes.rebeccahussman.com/

Cola Brisket

2015-04-12 12:12:09

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Nutrition Facts

Serving Size

494g

Amount Per Serving

Calories 495

Calories from Fat 260

% Daily Value *

Total Fat 29g

45%

Saturated Fat 2g

11%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 20g

Cholesterol 0mg

Sodium 1591mg

66%

Total Carbohydrates 59g

20%

Dietary Fiber 8g

32%

Sugars 37g

Protein 7g

Vitamin A

76%

Vitamin C

61%

Calcium

16%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 Beef Brisket
2 tsp paprika
2 Tbsp oil
1/2 cup ketchup
1 cup chopped onions
1/4 cup hot water
1 cup chopped celery
1 tbsp onion soup powder
Salt to taste
Pepper to taste
1 tsp Italian seasoning
1 cup cola
2 crushed garlic cloves

Instructions

Preheat the oven to 350F.
Place meat in a large roasting pan and cover with oil on all sides.
Sprinkle on onions and celery.
Season with salt pepper and paprika.
Place crushed garlic on top.
Mix ketchup hot water, onion soup powder and Italian spices to dissolve the dry ingredients.
Add cola and pour the mixture over the meat.
Cover with foil and roast 2 1/2 to 3 hours.
Cool and slice.
Then heat about 30 minutes or till done.

beta

calories

495

fat

29g

protein

carbs

59g

Recipes https://recipes.rebeccahussman.com/

Oven Marinated Brisket

2015-04-12 12:09:08

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Nutrition Facts

Serving Size

2842g

Amount Per Serving

Calories 5612

Calories from Fat 2069

% Daily Value *

Total Fat 229g

353%

Saturated Fat 82g

412%

Trans Fat 0g

Polyunsaturated Fat 7g

Monounsaturated Fat 106g

Cholesterol 2109mg

703%

Sodium 5799mg

242%

Total Carbohydrates 171g

57%

Dietary Fiber 15g

61%

Sugars 127g

Protein 683g

Vitamin A

15%

Vitamin C

17%

Calcium

32%

Iron

377%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

5 lb brisket
1 cup coca cola
1 cup peach chutney
1/2 cup tomato sauce
1 package onion soup mix
1 tsp ground ginger
1 tbsp soy sauce
Salt and pepper to taste

Instructions

Mix the marinade and pour over meat.
Cover and refrigerate over night
Cook covered at 325F for 3 1/2 hours.
Slice when cool
Cook for another 30 minutes at 325F

beta

calories

5612

fat

229g

protein

683g

carbs

171g

Recipes https://recipes.rebeccahussman.com/

Microwave Marinated Brisket

2015-04-12 12:07:26

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Nutrition Facts

Serving Size

1868g

Amount Per Serving

Calories 3387

Calories from Fat 1253

% Daily Value *

Total Fat 139g

214%

Saturated Fat 50g

248%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 64g

Cholesterol 1266mg

422%

Sodium 5765mg

240%

Total Carbohydrates 99g

33%

Dietary Fiber 7g

29%

Sugars 75g

Protein 415g

Vitamin A

49%

Vitamin C

94%

Calcium

20%

Iron

234%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

3 lb Beef brisket
2 tsp paprika
1 tsp dry mustard
1/2 tsp pepper
2 onions chopped
1/2 cup orange juice
1/3 cup soy sauce
3 tbsp liquid honey
2 cloves garlic minced

Instructions

Trim the fat from the meat.
Combine paprika, mustard and pepper; rub this all over the meat.
Spread onions in a 12 cup shallow microwaveable casserole.
Combine orange juice, soy sauce, honey and garlic; pour over meat and turn to coat.
Cover and refrigerate over night.
Let stand at room temperature for 30 minutes.
Microwave on high for 5 minutes.
Microwave covered for 90 minutes at medium [50%].
Turn the meat over twice and baste.
Let stand for 20 minutes.
Slice the meat across the grain.
Return to casserole and microwave for 30 to 40 minutes.
Check for fork tender.

Notes

If you have a microwave that turns, you will have to use a smaller dish that will be able to turn and not catch.

beta

calories

3387

fat

139g

protein

415g

carbs

99g

Recipes https://recipes.rebeccahussman.com/

Timing the Turkey

2015-04-12 08:29:03

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Nutrition Facts

Serving Size

208g

Amount Per Serving

Calories 354

Calories from Fat 93

% Daily Value *

Total Fat 10g

16%

Saturated Fat 3g

15%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 158mg

53%

Sodium 146mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 61g

Vitamin A

Vitamin C

Calcium

Iron

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

Turkey

6-10 lbs.

325F 15 minutes per pound + 15 minutes (1 hour 45 min. - 2 hours 45 min.)

11-16 lbs.

13 minutes per pound + 15 minutes (2 hrs. 25 min. - 5 hours 25 min.)

beta

calories

354

fat

10g

protein

61g

carbs

Recipes https://recipes.rebeccahussman.com/

Swiss Chicken Cutlets

2015-04-12 08:22:23

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Nutrition Facts

Serving Size

853g

Amount Per Serving

Calories 1542

Calories from Fat 630

% Daily Value *

Total Fat 71g

109%

Saturated Fat 29g

146%

Trans Fat 0g

Polyunsaturated Fat 11g

Monounsaturated Fat 23g

Cholesterol 602mg

201%

Sodium 894mg

37%

Total Carbohydrates 18g

Dietary Fiber 1g

Sugars 2g

Protein 188g

Vitamin A

29%

Vitamin C

Calcium

57%

Iron

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

2 thin slices swiss cheese
4 chicken cutlets 1/4 inch thick
2 tbsp flour
1/4 tsp pepper
1 tbsp butter
1/2 cup chicken broth
1/4 cup dry white wine
1/4 tsp oregano
Chopped fresh parsley

beta

calories

1542

fat

71g

protein

188g

carbs

18g

Recipes https://recipes.rebeccahussman.com/

Pot Roast

2015-04-12 08:20:40

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Cook Time

3 hr

Cook Time

3 hr

Nutrition Facts

Serving Size

3342g

Amount Per Serving

Calories 4881

Calories from Fat 1824

% Daily Value *

Total Fat 203g

312%

Saturated Fat 75g

373%

Trans Fat 0g

Polyunsaturated Fat 11g

Monounsaturated Fat 81g

Cholesterol 1560mg

520%

Sodium 7407mg

309%

Total Carbohydrates 87g

29%

Dietary Fiber 8g

33%

Sugars 20g

Protein 555g

Vitamin A

13%

Vitamin C

35%

Calcium

41%

Iron

361%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

4 lb inexpensive beef
1 large onion quartered
1 can cream of mushroom soup
50g pouch onion soup mix
2 cups dry red wine
2 cups water
2 tbsp tomato paste
3 tbsp cider vinegar
1 tsp dried basil
1 tsp thyme

Instructions

Place everything in a casserole with lid and bake covered for 350F for 3 hours or meat is tender.

beta

calories

4881

fat

203g

protein

555g

carbs

87g

Recipes https://recipes.rebeccahussman.com/

Tangy Chicken Bowl (or Tuna)

2015-04-12 08:19:09

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Nutrition Facts

Serving Size

1584g

Amount Per Serving

Calories 3240

Calories from Fat 2313

% Daily Value *

Total Fat 262g

403%

Saturated Fat 31g

156%

Trans Fat 2g

Polyunsaturated Fat 44g

Monounsaturated Fat 174g

Cholesterol 246mg

82%

Sodium 2689mg

112%

Total Carbohydrates 133g

44%

Dietary Fiber 23g

92%

Sugars 84g

Protein 97g

Vitamin A

66%

Vitamin C

35%

Calcium

68%

Iron

53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

6 cups torn lettuce
1 16oz can kidney beans
1 1/2 cups cooked chicken cut up
1/2 cup cheddar cheese strips
1/2 small cucumber
1/3 cup sugar
1/2 cup vinegar
2 tsp grated onions
1/2 tsp salt
1/2 tsp celery seed
1/2 tsp dry mustard
1/4 tsp paprika
1 cup salad oil

Instructions

In a bowl, put lettuce, cheese, chicken, beans and cucumber.
Chill.

For Dressing

In mixer, combine vinegar, sugar, onion, salt, celery seed, mustard and paprika.
Gradually add oil beating constantly.
Chill.
To serve, shake dressing well and pour over.

beta

calories

3240

fat

262g

protein

97g

carbs

133g

Recipes https://recipes.rebeccahussman.com/