Fruit-date Squares
2015-04-12 20:32:38
Nutrition Facts
Serving Size
627g
Amount Per Serving
Calories 2288
Calories from Fat 728
% Daily Value *
Total Fat 84g
129%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 43g
Cholesterol 0mg
0%
Sodium 853mg
36%
Total Carbohydrates 393g
131%
Dietary Fiber 18g
74%
Sugars 209g
Protein 23g
Vitamin A
89%
Vitamin C
349%
Calcium
372%
Iron
362%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3/4 cup chopped dates
- 1/2 cup sliced toasted almonds
- 1/4 cup finely chopped apricots
- 1 tsp orange rind
- 1/4 cup margarine
- 1/2 cup corn syrup
- 1/3 cup brown sugar
- 1/2 tsp vanilla
- 6 cups corn flakes
Instructions
- Dissolve the margarine, corn syrup, brown sugar, vanilla and
- Corn flakes in the microwave.
- Mix the remaining ingredients with the dissolved ones.
- Press into a 9x13 shallow pan.
- Place into refrigerator for about 1/2 hour.
- Cut in squares.
Recipes https://recipes.rebeccahussman.com/