Category: Salads

Bean Salad

Bean Salad
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91 calories
21 g
0 g
0 g
3 g
0 g
308 g
14 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
308g
Amount Per Serving
Calories 91
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
18%
Sugars 11g
Protein 3g
Vitamin A
25%
Vitamin C
54%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. fresh beans
  2. onion rings
  3. tomatoes
  4. garlic
  5. vinegar
  6. dill
Instructions
  1. Saute fresh beans and onion rings in 1/2 cup water.
  2. Add cut up tomatoes, garlic, vinegar and dill.
beta
calories
91
fat
0g
protein
3g
carbs
21g
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Recipes https://recipes.rebeccahussman.com/
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Categorised as Salads

Rice Salad with Orange

Rice Salad with Orange
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2413 calories
175 g
272 g
147 g
102 g
21 g
1450 g
1099 g
41 g
0 g
118 g
Nutrition Facts
Serving Size
1450g
Amount Per Serving
Calories 2413
Calories from Fat 1287
% Daily Value *
Total Fat 147g
227%
Saturated Fat 21g
103%
Trans Fat 0g
Polyunsaturated Fat 43g
Monounsaturated Fat 75g
Cholesterol 272mg
91%
Sodium 1099mg
46%
Total Carbohydrates 175g
58%
Dietary Fiber 24g
95%
Sugars 41g
Protein 102g
Vitamin A
40%
Vitamin C
230%
Calcium
29%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 tbsp sugar
  2. 3 tbsp thawed frozen orange juice
  3. 3 tbsp oil
  4. 1 tbsp vinegar
  5. 1/8 tsp dry mustard
  6. salt & hot pepper sauce
  7. 1/4 cup mayonnaise
  8. 2 cups cooked rice
  9. 1 cup sliced celery
  10. 1/4 cup sliced pitted black olives
  11. Lettuce leaves
  12. 2 tbsp toasted almonds
  13. Avocado slices
  14. orange sections
  15. 2 cups cooked cubed chicken
Instructions
  1. Combine sugar, orange juice, oil, vinegar, mustard, salt and hot pepper sauce to taste.
  2. Blend in mayonnaise.
  3. Add rice, chicken, celery and olives.
  4. Toss lightly, cover and chill 1 hour.
  5. Serve on lettuce leaves sprinkled with almonds.
  6. Garnish with avocado slices and orange sections.
beta
calories
2413
fat
147g
protein
102g
carbs
175g
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Recipes https://recipes.rebeccahussman.com/

Caesar Salad

Caesar Salad
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2547 calories
54 g
240 g
248 g
48 g
25 g
1693 g
3031 g
18 g
2 g
210 g
Nutrition Facts
Serving Size
1693g
Amount Per Serving
Calories 2547
Calories from Fat 2193
% Daily Value *
Total Fat 248g
382%
Saturated Fat 25g
127%
Trans Fat 2g
Polyunsaturated Fat 42g
Monounsaturated Fat 168g
Cholesterol 240mg
80%
Sodium 3031mg
126%
Total Carbohydrates 54g
18%
Dietary Fiber 29g
118%
Sugars 18g
Protein 48g
Vitamin A
2210%
Vitamin C
162%
Calcium
112%
Iron
85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 clove garlic
  2. 1 cup oil
  3. 1 egg
  4. 6 anchovies mashed
  5. 1/3 cup parmesan cheese
  6. 1/2 tsp pepper
  7. 1/2 tsp salt
  8. juice of one lemon
  9. Croutons
  10. dash tabasco
  11. Dash cayenne
  12. 2 heads Romaine lettuce
Instructions
  1. Crush garlic in oil, add anchovies, cayenne, tobacco, salt and pepper.
  2. Pour over lettuce.
  3. Toss.
  4. Add raw egg and lemon.
  5. Mix well.
  6. Sprinkle with parmesan cheese and croutons.
beta
calories
2547
fat
248g
protein
48g
carbs
54g
more
Recipes https://recipes.rebeccahussman.com/
Published
Categorised as Salads

Pasta Salad

Pasta Salad
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1920 calories
208 g
67 g
100 g
47 g
23 g
1348 g
1554 g
32 g
0 g
73 g
Nutrition Facts
Serving Size
1348g
Amount Per Serving
Calories 1920
Calories from Fat 879
% Daily Value *
Total Fat 100g
154%
Saturated Fat 23g
115%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 62g
Cholesterol 67mg
22%
Sodium 1554mg
65%
Total Carbohydrates 208g
69%
Dietary Fiber 20g
79%
Sugars 32g
Protein 47g
Vitamin A
141%
Vitamin C
203%
Calcium
60%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 cups pasta
  2. 8 small tomatoes
  3. 1/2 cup cucumber
  4. 1/2 cup olives
  5. 1/2 cup feta cheese
  6. 1/4 cup onion
  7. 3 tbsp red wine
  8. 3 tbsp lemon juice
  9. 1 clove garlic
  10. 1/3 cup olive oil
  11. 1/4 tsp basil
  12. 1 tbsp parsley
  13. Salt and pepper
Instructions
  1. That’s it.
beta
calories
1920
fat
100g
protein
47g
carbs
208g
more
Recipes https://recipes.rebeccahussman.com/