Hummus
2015-04-12 21:13:56
Nutrition Facts
Serving Size
350g
Amount Per Serving
Calories 1106
Calories from Fat 417
% Daily Value *
Total Fat 49g
75%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrates 133g
44%
Dietary Fiber 38g
152%
Sugars 22g
Protein 44g
Vitamin A
10%
Vitamin C
32%
Calcium
36%
Iron
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup drained chick peas
- 1/4 cup water
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp minced garlic
- 1 1/2 tbsp olive oil
- 1/4 tsp Paprika
- 1/2 tsp parsley
Instructions
- Mix this all together.
Recipes https://recipes.rebeccahussman.com/