Category: Fish

Tuna Sweet and Sour

Tuna Sweet and Sour
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1846 calories
270 g
205 g
37 g
109 g
18 g
1412 g
2002 g
116 g
1 g
15 g
Nutrition Facts
Serving Size
1412g
Amount Per Serving
Calories 1846
Calories from Fat 322
% Daily Value *
Total Fat 37g
56%
Saturated Fat 18g
90%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 205mg
68%
Sodium 2002mg
83%
Total Carbohydrates 270g
90%
Dietary Fiber 13g
52%
Sugars 116g
Protein 109g
Vitamin A
30%
Vitamin C
463%
Calcium
17%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cups pineapple tid bits
  2. 1 cup green pepper
  3. Veg. bullion cubes
  4. 1 cup water
  5. 2 tbsp corn starch
  6. 2 tbsp soy sauce
  7. 2 tbsp vinegar
  8. 6 tbsp sugar
  9. ½ tsp ginger
  10. 2 cups solid tuna
  11. 2 tbsp butter
  12. 6 oz dried noodles
Instructions
  1. Drain pineapple and save syrup.
  2. In a saucepan combine 2/3 cup above syrup, green pepper, pineapple, bullion, and water.
  3. Heat to boiling then simmer for 5 minutes.
  4. Mix corn starch with remaining syrup, soy sauce, vinegar and sugar.
  5. Stir into pineapple mixture until thick and clear.
  6. Add Tuna and butter.
beta
calories
1846
fat
37g
protein
109g
carbs
270g
more
Recipes https://recipes.rebeccahussman.com/

Tangy Chicken Bowl (or Tuna)

Tangy Chicken Bowl (or Tuna)
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3240 calories
133 g
246 g
262 g
97 g
31 g
1584 g
2689 g
84 g
2 g
218 g
Nutrition Facts
Serving Size
1584g
Amount Per Serving
Calories 3240
Calories from Fat 2313
% Daily Value *
Total Fat 262g
403%
Saturated Fat 31g
156%
Trans Fat 2g
Polyunsaturated Fat 44g
Monounsaturated Fat 174g
Cholesterol 246mg
82%
Sodium 2689mg
112%
Total Carbohydrates 133g
44%
Dietary Fiber 23g
92%
Sugars 84g
Protein 97g
Vitamin A
66%
Vitamin C
35%
Calcium
68%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 6 cups torn lettuce
  2. 1 16oz can kidney beans
  3. 1 1/2 cups cooked chicken cut up
  4. 1/2 cup cheddar cheese strips
  5. 1/2 small cucumber
  6. 1/3 cup sugar
  7. 1/2 cup vinegar
  8. 2 tsp grated onions
  9. 1/2 tsp salt
  10. 1/2 tsp celery seed
  11. 1/2 tsp dry mustard
  12. 1/4 tsp paprika
  13. 1 cup salad oil
Instructions
  1. In a bowl, put lettuce, cheese, chicken, beans and cucumber.
  2. Chill.
For Dressing
  1. In mixer, combine vinegar, sugar, onion, salt, celery seed, mustard and paprika.
  2. Gradually add oil beating constantly.
  3. Chill.
  4. To serve, shake dressing well and pour over.
beta
calories
3240
fat
262g
protein
97g
carbs
133g
more
Recipes https://recipes.rebeccahussman.com/