Avocado Dip
2015-04-12 11:09:41
Nutrition Facts
Serving Size
751g
Amount Per Serving
Calories 896
Calories from Fat 577
% Daily Value *
Total Fat 69g
105%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 41g
Cholesterol 36mg
12%
Sodium 3166mg
132%
Total Carbohydrates 53g
18%
Dietary Fiber 29g
115%
Sugars 13g
Protein 33g
Vitamin A
33%
Vitamin C
103%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup creamed cottage cheese
- 2 avocados, cubed
- 1/4 cup fresh lemon juice
- 1 small onion, chopped
- 1 tsp salt
- Dash cayenne pepper
Instructions
- Blend cottage cheese and avocados in a food processor.
- Add remaining ingredients and blend thoroughly.
- Serve with sliced raw vegetables.
Recipes https://recipes.rebeccahussman.com/