Orange-Date Oat Bran Muffins
2015-04-12 18:10:14
Cook Time
18 min
Nutrition Facts
Serving Size
881g
Amount Per Serving
Calories 2785
Calories from Fat 1337
% Daily Value *
Total Fat 155g
238%
Saturated Fat 68g
339%
Trans Fat 4g
Polyunsaturated Fat 17g
Monounsaturated Fat 59g
Cholesterol 430mg
143%
Sodium 2549mg
106%
Total Carbohydrates 341g
114%
Dietary Fiber 29g
116%
Sugars 173g
Protein 50g
Vitamin A
75%
Vitamin C
179%
Calcium
52%
Iron
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 medium orange
- 1/2 cup chopped dates
- 1/2 cup orange juice
- 1/2 cup butter
- 1 egg
- 1 cup flour
- 1/2 cup oat bran
- 1/2 cup sugar
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 3/4 cup chopped nuts
Instructions
- Cut the orange into 8 pieces.
- Process orange and dates until fine.
- Add orange juice and process another 45 seconds.
- Add butter and egg.
- Process.
- Combine the rest of the ingredients keeping 1/4 cup nuts.
- Mix well.
- Add orange mixture.
- Stir until all moistened.
- Fill greased tins to 3/4 full.
- Bake at 425F for 18 minutes.
Recipes https://recipes.rebeccahussman.com/