Quick Chocolate Mousse
2015-04-12 12:31:37
Nutrition Facts
Serving Size
341g
Amount Per Serving
Calories 698
Calories from Fat 323
% Daily Value *
Total Fat 38g
59%
Saturated Fat 22g
112%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 237mg
10%
Total Carbohydrates 83g
28%
Dietary Fiber 7g
30%
Sugars 71g
Protein 20g
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 egg whites
- 3/4 cup semisweet chocolate chips
- 5 tbsp boiling water
- 2 tsp vanilla
Instructions
- In a small bowl, beat egg whites until stiff.
- Place chocolate in blender and whirl until powdery.
- Add boiling water and blend until smooth.
- Blend for 30 seconds.
- Scrape sides of blender and blend for another 30 seconds.
- Pour chocolate mixture over egg whites.
- Fold gently and thoroughly.
- Spoon into individual dishes.
- Refrigerate for an hour.
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