High Fibre Rice Pudding
2015-04-12 20:01:13
Nutrition Facts
Serving Size
1201g
Amount Per Serving
Calories 1060
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 20mg
7%
Sodium 422mg
18%
Total Carbohydrates 225g
75%
Dietary Fiber 7g
28%
Sugars 128g
Protein 42g
Vitamin A
40%
Vitamin C
4%
Calcium
132%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 cup raw rice
- 4 cups skim milk
- 1 tbsp cinnamon
- 2 tbsp honey
- 3/4 cup natural bran
- 1 tsp vanilla
- 1/2 cup raisins
Instructions
- Place in 8x8 pan and bake at 275F for 3 hours.
- You can use cracked wheat or Kasha instead of rice.
Recipes https://recipes.rebeccahussman.com/